Netball 101: A Guide to A Sport Tailored for Women!

AWSN Editor
May 22
3 min read

Updated: 22 hours ago

What Is Netball?

Netball is a non-contact team sport played on a rectangular court with two raised goals at each end. Each team has seven players, and the aim is simple: score goals by passing the ball into your goal circle and shooting through the hoop—without a backboard! Think basketball’s cousin, but with its own unique style and rhythm.

The court is divided into thirds, and players can only move in certain areas based on their position. There are specific roles like Goal Shooter, Goal Keeper, and Centre, each with its own responsibilities and movement limits. This makes teamwork and communication crucial.

Key Rules & Guidelines

No Dribbling: Players must pass the ball—no running with it! You have 3 seconds to release the ball once you catch it.
No Contact: Physical blocking or bumping is a no-no. Defenders must be at least 3 feet away from the player with the ball.
Zones Matter: Each position is allowed in specific zones. For example, a Goal Shooter must stay in the attacking third and goal circle.
Game Time: A match is typically 4 quarters of 15 minutes.

Historic Highlights & Icons

Netball has a rich history, especially in Commonwealth nations like Australia, New Zealand, England, and Jamaica. It originated in the late 19th century as a variation of basketball adapted for women, and it's grown massively since.

Some legendary players include:

Irene van Dyk (New Zealand/South Africa): Known for her accuracy and calm under pressure.
Liz Ellis (Australia): One of the sport’s greatest defenders and a powerful leader.
Jhaniele Fowler (Jamaica): A towering goal shooter with an unstoppable presence.

Major moments include England’s dramatic gold medal win at the 2018 Commonwealth Games, defeating Australia 52-51 in a heart-stopping final, marking a new era of competitive international netball.

Leagues to Watch

Netball has several top-tier leagues:

Suncorp Super Netball (Australia): The most elite and competitive league, featuring some of the best global talent.
Netball Super League (UK): Fast-growing and packed with exciting local and international stars.
ANZ Premiership (New Zealand): Known for its tactical play and strong grassroots development.

These leagues feed into national teams that compete in events like the Netball World Cup and the Commonwealth Games.

Netball Facts

Netball was invented in 1895 as a version of basketball tailored for women, developed in England.

Netball is played in over 80 countries, especially popular in the Commonwealth—like Australia, New Zealand, England, South Africa, and Jamaica.

Players has a designated position, and can only move within specific zones of the court. Strategic teamwork is a must!

The Netball World Cup is held every four years, with Australia and New Zealand dominating the medals table.

Players can’t hold the ball for more than 3 seconds, which makes the game super fast-paced and exciting.

There’s no backboard on the netball hoop, so accuracy and technique are everything when it comes to shooting.

Netball is played in schools around the world, often as a key part of physical education for girls.

The tallest professional players can be over 6'6" (198 cm), especially goal shooters and keepers—giving them a serious edge in the goal circle!

Why You'll Love Netball

Netball is more than a sport—it’s a community. It’s empowering, inclusive, and encourages fitness, friendship, and fun. Whether you're watching elite-level games or playing at your local club, you’ll find energy, spirit, and strategy in every pass and pivot.

So grab a bib, lace up your trainers, and give netball a go—you might just fall in love with it!

AWSN will be bringing you Suncorp Super Netball starting in June!

Bookmark the schedule for local times!

Learn more about Suncorp Super Netball here!